Project Mayday: Tony Cota

The image shows the logo of the Project Mayday podcast.

U.S. Army Soldier Tony Cota started his first day of basic training on Sept. 11, 2001. Hear from a soldier’s perspective about the impact of wartime and coming home with moral injuries and traumatic images. Cota entered the fire service and found the strength to attend the IAFF Center of Excellence where he was able to put his mental wellness first.

“When I felt like everything was coming down on me at once, those were the worst times and I felt like I just can’t do it anymore,” he said. 

Listen to the interview:

More from Project Mayday

Project Mayday: John Spencer

Project Mayday: Heather Langston

Project Mayday: Chief Tray White

Project Mayday: Dr. Tony Brooks

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