Fitness

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Preparing for the Worst Part II

Use these tips to make sure you’re physically prepared for all situations.

Posted Monday, February 28, 2011

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Fitness for the Next Decade

How to eat, drink and stay healthy

Posted Tuesday, January 25, 2011

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Staying in Shape

The key to staying fit is simple.

Posted Friday, September 24, 2010

Colorado Hospital CEO Sets Fitness Example

Hospitals' bottom line has improved, employee morale is up.

Posted Monday, September 20, 2010

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It's Cool to Cool Down

Just like you can't neglect your warm up, you shouldn't forget your cool down either.

Posted Friday, April 9, 2010

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The Soft American

Are we still the "soft Americans" JFK described 50 years ago? Find out if your musculoskeletal fitness is in need of some attention.

Posted Friday, May 8, 2009

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Measuring Fitness: How to do it & why it's important to EMS

Measuring your physical fitness is an important part of your job as an EMS provider.

Posted Monday, January 5, 2009






 

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