Exercise

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Lateral Pull Down Benefits EMS Providers

EMS providers should practice lateral pull downs to improve their strength & mobility.

Posted Friday, November 9, 2012

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Improve Your Health Today Part II

Now that you’ve begun your workout regime, here’s the next step for getting into shape.

Posted Wednesday, July 14, 2010

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Why the Warm-Up Is Essential

Learn why you can't neglect your warm-up at the gym and try this suggested routine.

Posted Monday, March 1, 2010

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Stretch Your Routine: Athletes aren't the only ones to benefit from flexibility

Learn how a little flexibility training just might save your career.

Posted Friday, December 4, 2009






 

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