John Amtmann

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Fitness for the Next Decade

How to eat, drink and stay healthy

Posted Tuesday, January 25, 2011

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Preparing for the Worst Part I

Don't be afraid to step up the intensity of your workouts.

Posted Thursday, November 4, 2010

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Staying in Shape

The key to staying fit is simple.

Posted Friday, September 24, 2010

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Improve Your Health Today Part II

Now that you’ve begun your workout regime, here’s the next step for getting into shape.

Posted Wednesday, July 14, 2010

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It's Cool to Cool Down

Just like you can't neglect your warm up, you shouldn't forget your cool down either.

Posted Thursday, April 8, 2010

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Why the Warm-Up Is Essential

Learn why you can't neglect your warm-up at the gym and try this suggested routine.

Posted Monday, March 1, 2010

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Stretch Your Routine: Athletes aren't the only ones to benefit from flexibility

Learn how a little flexibility training just might save your career.

Posted Friday, December 4, 2009

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A Stress Management Tool for EMS Professionals

Ever stressed out on the job? Find out how meditation can help you relax and keep your heart healthy.

Posted Monday, July 27, 2009

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Cardio Exercise Helps Prevent Injury

Learn how to improve your cardiorespiratory fitness, so you can prevent illness and injury down the road.

Posted Monday, July 6, 2009


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