John Amtmann

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Fitness for the Next Decade

How to eat, drink and stay healthy

Posted Tuesday, January 25, 2011

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Preparing for the Worst Part I

Don't be afraid to step up the intensity of your workouts.

Posted Thursday, November 4, 2010

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Staying in Shape

The key to staying fit is simple.

Posted Friday, September 24, 2010

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Improve Your Health Today Part II

Now that you’ve begun your workout regime, here’s the next step for getting into shape.

Posted Wednesday, July 14, 2010

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It's Cool to Cool Down

Just like you can't neglect your warm up, you shouldn't forget your cool down either.

Posted Friday, April 9, 2010

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Why the Warm-Up Is Essential

Learn why you can't neglect your warm-up at the gym and try this suggested routine.

Posted Monday, March 1, 2010

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Stretch Your Routine: Athletes aren't the only ones to benefit from flexibility

Learn how a little flexibility training just might save your career.

Posted Friday, December 4, 2009

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A Stress Management Tool for EMS Professionals

Ever stressed out on the job? Find out how meditation can help you relax and keep your heart healthy.

Posted Tuesday, July 28, 2009

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Cardio Exercise Helps Prevent Injury

Learn how to improve your cardiorespiratory fitness, so you can prevent illness and injury down the road.

Posted Tuesday, July 7, 2009


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Innovation & Progress

Follow in the footsteps of these inspirational leaders of EMS.
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Massive Tornado Touches Down in Oklahoma

Mile-wide tornado hits Oklahoma City suburb or Moore.
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Large Tornado Rips Through Neighborhoods South of Oklahoma City

A monster tornado ripped through Oklahoma City, destroying homes and schools
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Milwaukee County EMS to Install New Heart Monitors in Ambulances

Milwaukee County invested $1.1 million to upgrade heart monitors in ambulances.
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Rettmobil 2013 Webinar

Exploring trends and innovations of our EMS neighbors and colleagues.
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Massive Tornado Strikes Oklahoma City Suburb

Neighborhoods in Moore flattened and blown apart.
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Connecticut Commuter Trains Collide

Five people have critical injuries in derailment outside of Fairfield.
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Photos from RETTmobil: Ambulances on the Show Floor

A.J. Heightman takes you on a tour of the RETTmobil show floor.
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VividTrac offered by Vivid Medical - EMS Today 2013

VividTrac, affordable high performance video intubation device.
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Braun Ambulances' EZ Door Forward

Helps to create a safer ambulance module.
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The AmbuBus®, Bus Stretcher Conversion Kit - EMS Today 2013

AmbuBus®, Bus Stretcher all-hazards preparedness & response tool
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