John Amtmann

Also On Jems Thumb

Fitness for the Next Decade

How to eat, drink and stay healthy

Posted Tuesday, January 25, 2011

Also On Jems Thumb

Preparing for the Worst Part I

Don't be afraid to step up the intensity of your workouts.

Posted Thursday, November 4, 2010

Also On Jems Thumb

Staying in Shape

The key to staying fit is simple.

Posted Friday, September 24, 2010

Also On Jems Thumb

Improve Your Health Today Part II

Now that you’ve begun your workout regime, here’s the next step for getting into shape.

Posted Wednesday, July 14, 2010

Also On Jems Thumb

It's Cool to Cool Down

Just like you can't neglect your warm up, you shouldn't forget your cool down either.

Posted Friday, April 9, 2010

Also On Jems Thumb

Why the Warm-Up Is Essential

Learn why you can't neglect your warm-up at the gym and try this suggested routine.

Posted Monday, March 1, 2010

Also On Jems Thumb

Stretch Your Routine: Athletes aren't the only ones to benefit from flexibility

Learn how a little flexibility training just might save your career.

Posted Friday, December 4, 2009

Also On Jems Thumb

A Stress Management Tool for EMS Professionals

Ever stressed out on the job? Find out how meditation can help you relax and keep your heart healthy.

Posted Tuesday, July 28, 2009

Also On Jems Thumb

Cardio Exercise Helps Prevent Injury

Learn how to improve your cardiorespiratory fitness, so you can prevent illness and injury down the road.

Posted Tuesday, July 7, 2009






 

Featured Careers & Jobs in EMS

Get JEMS in Your Inbox

 

Fire EMS Blogs


Blogger Browser

Today's Featured Posts

 

EMS Airway Clinic

Innovation & Progress

Follow in the footsteps of these inspirational leaders of EMS.
More >

Multimedia Thumb

Image Trend: ALS Ice Bucket Challenge

ImageTrend just challenged NEMSIS TAC and a couple others.
Watch It >


Multimedia Thumb

Where in the World of EMS is A.J.?

A.J. Heightman participated in the ALS Ice Bucket Challenge in a big way!
Watch It >


Multimedia Thumb

Details on Discipline Released in D.C. Investigation

Interim fire chief claims punishment was not severe enough.
Watch It >


Multimedia Thumb

Kentucky Firefighters Recovering from Injuries

One of the four remains in critical condition.
Watch It >


Multimedia Thumb

Numerous Rescues during Arizona Flooding

Severe flooding across the region prompted several rescues.
More >


Multimedia Thumb

Colorado Hiker Rescue

Injured hiker spent three hours in a crevice.
More >


Multimedia Thumb

Airlift at Swiss Train Derailment

Helicopters used to help reach the injured.
More >


Multimedia Thumb

VividTrac offered by Vivid Medical - EMS Today 2013

VividTrac, affordable high performance video intubation device.
Watch It >


Multimedia Thumb

Field Bridge Xpress ePCR on iPad, Android, Kindle Fire

Sneak peek of customizable run forms & more.
Watch It >


Multimedia Thumb

LMA MAD Nasal™

Needle-free intranasal drug delivery.
Watch It >


More Product Videos >