John Amtmann

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A Strong Back is Key for EMS Providers

EMS providers should pay attention to strengthening their backs.

Posted Monday, July 30, 2012

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Leg Press Can Keep You Strong

It's important for providers to maintain a strong physique because you never know what types of situations will arise.

Posted Wednesday, May 30, 2012

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Readers Share Feedback on JEMS and JEMS.com Articles

Facebook viewers enter dialogue on the importance of provider self defense.

Posted Wednesday, May 2, 2012

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EMS Providers Should Train Like Fighters

Three reasons why mixed martial arts can aid in scene safety for EMS providers.

Posted Tuesday, March 6, 2012

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Musculoskeletal Fitness Changes over 12 Weeks

Case study measures results in two female Montana Tech students.

Posted Friday, January 13, 2012

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Strength Training for the Female EMS Professional

Strength training is very valuable for female EMS professionals.

Posted Wednesday, November 30, 2011

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The Cure for a Lack of Motivation

Learn the cure for a lack of motivation to exercise.

Posted Thursday, September 1, 2011

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EMS Provider Offers Home Exercise Options

Just because your work in EMS is physical doesn't mean you should skip your workout.

Posted Wednesday, July 6, 2011

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Exercise at Home

Use these tips to create a great home workout.

Posted Friday, April 29, 2011






 

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