Cooling Stress, Part 3

• Judi Light Hopson
• 2007 Oct 8

Are you tempted to dump work stress on your spouse? If so, share how the stress makes you feel. Don’t deliver a blow-by-blow. This will overwhelm your mate.    

Try this:

• Do say: "That accident left me angry and exhausted."
• Don't say: "You won't believe the horror of that four-car pileup. Here's what happened…"  

• Learn More!

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• Judi Light Hopson

  Judi Light Hopson is considered by her peers to be the nation’s top expert on stress issues affecting emergency responders. Ms. Hopson is a syndicated columnist for McClatchy-Tribune News Media, co-author of the college textbook,  Burnout to Balance: EMS Stress , and founder of Hopson Global Education and Training.