Workout 2 - Health And Safety - @ JEMS.com

Workout 2

Wednesday, July 6, 2011

1. Home cardio warm-up for at least 15 minutes
2. Stability ball seated reverse flies with surgical tubing—12–15 reps
3. Stability ball dumbbell reverse flies—12–15 reps
4.  Standing reverse push-ups—AMAP (as many as possible)
5.  Dumbbell curl—12–15 reps
6.  Dumbbell lateral raise—12–15 reps
7. Surgical tubing overhead press—12–15 reps
8. Stability ball dumbbell flies—12-15 reps
9. Stability ball dumbbell bench press—12–15 reps
10. Stability ball push-up—AMAP
11. Surgical tubing triceps extension—12–15 reps
12. Stability ball table top—30–60 seconds
13. Reverse abdominal curl—12–15 reps
14. Squats—12–15 reps
15. Home cardio for 10 minutes
 

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