Workout 1

Wednesday, July 6, 2011

1. Home cardio warm-up for at least 15 minutes
2. Stability ball dumbbell pullover—12–15 repetitions)
3. Pull-ups—as many as possible (AMAP)
4. Dumbbell curl—12–15 reps
5. Stability ball dumbbell flies—12–15 reps
6. Stability ball push-ups—AMAP
7. Triceps extenstion—12–15
8. Stability ball knee-ups—12-15
9. Stability ball hyperextensions—12–15
10. Walking lunges—20 reps for each leg. Note: This variation of the lunge involves walking forward while stepping into the lunge position and alternating legs (as in walking).
11. Home cardio for 10 minutes

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