Workout 1

Wednesday, July 6, 2011

1. Home cardio warm-up for at least 15 minutes
2. Stability ball dumbbell pullover—12–15 repetitions)
3. Pull-ups—as many as possible (AMAP)
4. Dumbbell curl—12–15 reps
5. Stability ball dumbbell flies—12–15 reps
6. Stability ball push-ups—AMAP
7. Triceps extenstion—12–15
8. Stability ball knee-ups—12-15
9. Stability ball hyperextensions—12–15
10. Walking lunges—20 reps for each leg. Note: This variation of the lunge involves walking forward while stepping into the lunge position and alternating legs (as in walking).
11. Home cardio for 10 minutes

  • Gallery Thumb
  • Gallery Thumb
  • Gallery Thumb
  • Gallery Thumb
  • Gallery Thumb
  • Gallery Thumb
  • Gallery Thumb
  • Gallery Thumb
  • Gallery Thumb
  • Gallery Thumb
  • Gallery Thumb
discuss print share

Buyer's Guide Featured Companies

Featured Careers & Jobs in EMS

Get JEMS in Your Inbox

 

Fire EMS Blogs


Blogger Browser

Today's Featured Posts

 

EMS Airway Clinic

Mechanical CPR is Producing Resuscitation Results Beyond Expectations

Discover why clinical studies are finding mechanical CPR just as effective as optimally-performed CPR.
More >