Stretch Your Routine - Health And Safety - @ JEMS.com

Stretch Your Routine

Athletes aren’t the only ones to benefit from flexibility

Tuesday, December 1, 2009

The following sequence is a safe, easy set of stretching movements that target the hip flexors, posterior thigh (hamstrings), anterior thigh (quadriceps muscle group) and anterior spinal musculature.

Read more tips on how to add flexibility as a regular component to your physical fitness routine in the December 2009 issue, p. 38.

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