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Nancy Espinoza, MS

Nancy Espinoza, MS Nancy Espinoza, MS, is the exercise physiologist at the Orange County Fire Authority. For more information, contact Nancy at nancyespinoza@ocfa.org, or Fire Captain Mike Contreras, OCFA’s Wellness and Fitness coordinator, at mikecontrerase@ocfa.org.

content by Nancy Espinoza, MS

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Can We Stand the Heat?

The Orange County (Calif.) Fire Authority (OCFA) undertook a research study to examine certain factors -- hydration status, exertion level, core body temperature and post-incident cooling techniques -- that may contribute to heat-related illnesses.


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