Exercise Every Little Bit Helps - @ JEMS.com


Exercise Every Little Bit Helps

Safety Zone


 
 

Rick Patrick | | Tuesday, June 26, 2007


Twenty minutes a day can keep weight gain away. Yes, 20 minutes of time devoted to some form of exercise can maintain or reduce weight gain. Added benefits are endless. From a decrease in heart-disease risks to stress reduction, to increased energy the list goes on and on. Think smart, eat healthy, exercise often and live longer!


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