Free Training: A New Way to Lift

James Shaw explains how to use the principles of Tai Chi to lift heavy objects


 
 

| Friday, July 5, 2013


The Firefighters Support Foundation (FSF) has released its newest free program, A New Way to Lift. This 20-minute video seminar presents the principles of Tai Chi and other eastern disciplines as well as the principles of sound biomechanics to lifting heavy objects from the odd positions that firefighters encounter every day. The presenter is James Shaw who applies the principles of these disciplines to several athletic activities, including horse riding and fire fighting. 

The seminar covers:

  • Standing correctly
  • Three ways to lift effectively
  • Making your bones, not your muscles, do the work

The proven approach presented in this seminar is quite different from the “lift with your legs” approach that most of us have been taught, and it works well in confined spaces where that approach sometimes doesn’t.

Like all FSF programs, this program is free to all public safety professionals. Simply CLICK HERE to download your copy (.mpg, approx. 169 MB). If you have difficulty downloading the video, please contact peterp@pennwell.com.

 

About the Firefighters Support Foundation

The Firefighters Support Foundation is a 501(c)(3) tax-exempt non-profit organization dedicated to assisting firefighters, emergency management, EMS, and Search & Rescue personnel perform their jobs effectively and safely.  We also set aside a portion of our funds to aid underfunded agencies and assist families of fallen firefighters.

 

Mobile Category: 
News



Connect: Have a thought or feedback about this? Add your comment now
Related Topics: Firefighters Support Foundation, Firefighters Support Foundation Special Topics

What's Your Take? Comment Now ...

Featured Careers & Jobs in EMS





 

Get JEMS in Your Inbox

 

Fire EMS Blogs


Blogger Browser

Today's Featured Posts

 

EMS Airway Clinic

Innovation & Progress

Follow in the footsteps of these inspirational leaders of EMS.
More >

Multimedia Thumb

Community Paramedicine Expanding in Maine

Eight departments receive a grant for use towards the new program.
Watch It >


Multimedia Thumb

New Ambulance, Fire Engine Approved for Illinois Department

Officials approve new purchases for Bloomington.
Watch It >


Multimedia Thumb

Alabama Officials Worry over Ambulance Coverage

County officials work to find best solution.
Watch It >


Multimedia Thumb

Car Crashes into Texas Ambulance

Ambulance hit while responding to a call.
Watch It >


Multimedia Thumb

San Diego Fire-Rescue Responds to Plane Crash

Small plane crashes in shopping center parking lot.
More >


Multimedia Thumb

California Beach Lightning Strike MCI

More than a dozen injured in Venice Beach lighting strike.
More >


Multimedia Thumb

Field Bridge Xpress ePCR on iPad, Android, Kindle Fire

Sneak peek of customizable run forms & more.
Watch It >


Multimedia Thumb

LMA MAD Nasal™

Needle-free intranasal drug delivery.
Watch It >


Multimedia Thumb

Braun Ambulances' EZ Door Forward

Helps to create a safer ambulance module.
Watch It >


Multimedia Thumb

The AmbuBus®, Bus Stretcher Conversion Kit - EMS Today 2013

AmbuBus®, Bus Stretcher all-hazards preparedness & response tool
Watch It >


More Product Videos >