John Amtmann, EdD, NREMT-B - Health And Safety - @ JEMS.com

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John Amtmann, EdD, NREMT-B

John Amtmann, EdD, NREMT-B

He's a professor of Applied Health Science at Montana Tech of the University of Montana in Butte. He’s an EMT with A-1 Ambulance in Butte, an ACSM certified preventive and rehabilitative exercise specialist and an NSCA certified strength and conditioning specialist. Contact him at JAmtmann@mtech.edu.

content by John Amtmann, EdD, NREMT-B

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It's Cool to Cool Down

Just like you can't neglect your warm up, you shouldn't forget your cool down either.


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Why the Warm-Up Is Essential

Learn why you can't neglect your warm-up at the gym and try this suggested routine.


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Stretch Your Routine: Athletes aren't the only ones to benefit from flexibility

Learn how a little flexibility training just might save your career.


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Excess Weight

There's more to weight loss than simply eating less. Learn how to determine your body composition and exactly how much you should lose.


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A Stress Management Tool for EMS Professionals

Ever stressed out on the job? Find out how meditation can help you relax and keep your heart healthy.


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